Course curriculum
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1
Welcome to your breath!
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Welcome to your Breath!
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Tips and Guidelines
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Setting an Intention
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2
Day 1: Waking Up
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Day 1 Video: Re-thinking the yawn
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Day 1 Audio Only: Re-thinking the yawn
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3
Day 2: Functional Breathing
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Day 2 Video: Building the Foundation with Functional Breathing
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Day 2 Audio Only: Building the foundation with functional breathing
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How's it going?
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4
Day 3: Introduction to CCB
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Introduction to the Conscious Connected Breath
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Day 3 Video: Conscious Connected Breath
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Day 3 Audio Only: Conscious Connected Breath
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5
Day 4: Breathwork Journey
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Day 4 Video: Breathwork Journey
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Day 4 Audio Only: Breathwork Journey
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6
Day 5: Final Breathwork
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Day 5 Video: The Final Breathwork
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Day 5 Audio Only: The Final Breathwork
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7
Thank you!
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You are a rockstar!
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Final Check in
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What People are Saying
"Feel more Creative"
"I had been feeling creatively stuck for some time and decided to experiment with breathwork. Breathwork with Eliza helped me to open up, move energy and left me feeling more clear and creative after her sessions. Her warm, grounded approach creates a very welcoming and safe environment. I would highly recommend Eliza as a guide in your breathwork journey!
"I feel more grounded and relaxed"
"Eliza's breathworks have helped me feel more grounded, focused, and relaxed. I experience immediate results after each session. Eliza will help you harness your most powerful tool-your breath."
"The best way to start my day"
"Eliza's voice is so calming! Her recordings immediately put me at ease in my own body. I would highly recommend this course to anyone who wants to feel more calm, centered, and confident in their own skin."
About Eliza
Eliza is a multi-dimensional facilitator, coach, and counselor. With a Masters in Integrative Health and a Masters in counselling psychology in the works, she combines her extensive knowledge in holistic healing, mindfulness, the breath, psychology, and trauma-informed practices to support your journey back to Self. Her gentle yet affirming guidance creates a safe container for you to release the old and step into the new. Eliza offers 1:1 support, group learning, and online courses. To learn more about Eliza and her services, visit her website www.elizabwell.com.