Reconnect to who you are. Reconnect to your life.

Does it feel like you're just going through the motions? Mentally running through your to-do list, your appointments and commitments. Your attention is focused in every direction - your relationships, your job - but never on you. Internally you feel like you've lost the direction and connection you used to have with your Self and your life. If you feel lost, in any way, this is for you.

Introducing Reconnect

A powerful blueprint that will help you reconnect to your Self and your life, through your most abundant resource: your breath. An opportunity to recommit to who you've always known you could be.

Reconnect allows you the space to get to the root of your true authenticity, allowing you to show up with more power, strength, and vulnerability every single day. 

What to expect from Reconnect

Reconnect is a powerful mindset shift that will create lasting change in your life. Here's how:

  • More meaningful connection to, and appreciation for, your body and it's infinite wisdom

  • A deeper sense of gratitude, purpose, and aliveness so you can pursue your deepest desires and goals in life

  • Learn how to quiet the mind's inner critic so that you can begin to control your response to emotions, rather than being at the mercy of your thoughts and feelings

  • Find your true purpose so you can live and lead from a place of love, compassion, and inner knowing

  • Evidence-based tips and tools to ease anxiety for sustainable, long-term growth and healing

  • Gain presence to enhance productivity, organization, and connection to Self and others

RECONNECT TO YOURSELF

"Working with Eliza has been one of the most empowering experiences I've had. I learned I am strong and I am enough. Not perfect, but perfectly empowered." --S.L. Age 32

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Everything you get in the course:

  • 5 Live Breathworks

  • Four 15-minute guided meditations

  • A 10-minute daily felt sense meditation

  • Over 30 journal prompts to ignite self-reflection and personal growth

  • Daily insights and interactions with a community of like-minded people on this journey with you

  • Access to Eliza through the community board (option to schedule 1:1 coaching calls at a discounted price at any point throughout the course)

  • Videos, PDFs, and learning content to deepen your understanding and knowledge of what it means to Reconnect

  • A long list of extra resources to further your education on all the topics covered

What People are Saying about Reconnect

"Never Felt so Calm"

Kate, Age 33

"I can't recommend this course enough! I am a small business owner with high-functioning anxiety and find it really hard to turn my brain off. Eliza's thoughtful deliverance of this course, along with her amazing breathworks, helped me find a calm place that I hadn't been to in a very long time. Thank you!"

"Such insightful Prompts"

Gill, Age 29

"I really enjoyed the flow of this course. Every lesson built off of each other, and I really found so much insight from Eliza's journal prompts. Thanks to Reconnect, I feel like I've gained so much clarity around my life."

"Learned to Trust my Gut"

Carly, Age 23

"I was in a major transition while taking Reconnect, and it couldn't have come at a better time. The video lessons and journal prompts, coupled with the breathworks, helped me to learn how to trust my gut and trust myself. My sincerest gratitude to you, Eliza"

Why me?

Because quite frankly, I am you. Growing up in the masculine-driven world of competitive ice hockey, I learned to suppress my intuition and ignored the shouts from my body telling me something wasn't right. I felt completely lost and disconnected. I developed depression, anxiety, and a deep hatred for my body. I spent years seeking external approval, identity, and love. As I've come to find out, all of these things I was seeking were hiding just beneath the surface of my own consciousness. Although there is no such thing as a "magic pill," I've found that breathwork, meditation, education, and empathy are extremely powerful tools to help facilitate the journey back to Self. Reconnect is delivered with the love, compassion, and embodied knowledge that I bring to all of my work.

Course curriculum

  • 1

    Welcome to Reconnect

    • Welcome to Reconnect

    • The Deets

    • Disclaimers. Please Read!

    • Downloadable Calendar

  • 2

    What is Connection? Weeks 1&2

    • The Self

    • What does it mean to reconnect to Self

    • How did we become disconnected?

    • Exercise 1: Felt Sense Meditation (FSM)

    • Exercise 2: Inner Resourcing Meditation w/ Journal Prompts

    • Exercise 3: Connection Timeline

    • Vocabulary of Sensation

  • 3

    Feeling into Reconnection. Weeks 3&4

    • Welcome to Unit 2!

    • Feeling as an Act of Rebellion

    • Thoughts vs. Feelings

    • The 90-Second Rule

    • Exercise 1: Moving Meditation

    • Exercise 2: Music Therapy

    • Exercise 3: Daily Felt Sense Meditation

    • Community Board Post

  • 4

    Building meaning & purpose from Reconnection. Weeks 5&6

    • Welcome to Unit 3

    • What is a meaningful life?

    • Love vs. Fear

    • Exercise 1: Vision of a Connected Self Meditation

    • Exercise 2: Daily Journal Prompts

    • Exercise 3: Daily Felt Sense Meditation
  • 5

    The Secret to Staying Connected. Weeks 7&8

    • Welcome to Unit 4

    • Self-Compassion

    • The 3 myths of Self-Compassion

    • Exercise 1: Compassionate Determination Meditation

    • Exercise 2: 3 Q's for Connection

    • Exercise 3: Daily Felt Sense Meditation

FAQ

  • When does this course start, and what are the dates/times of the live breathworks?

    You will gain access to all the course materials on September 8, 2021. The live breathworks will be Sept. 8, Sept. 22, Oct. 6, Oct. 20, and Nov. 3. All live sessions will be from 6:30-7:30pm (PST). To protect the privacy of others in the group, these sessions will not be recorded.

  • What is the community board?

    Similar to a Facebook group, the community board is where you can interact, learn from, and ask questions to everyone else in the course. Eliza will be updating the community board regularly with extra questions, thoughts, and resources, as well as the zoom links for all the live breathworks. This is an amazing opportunity to connect with like-minded people and deepen your learning process!

  • What can I expect from the lessons?

    The course is designed into 4 main chapters. We will spend 2 weeks per chapter so you can really digest and integrate all the juicy information. Each lesson builds off of each other and is based in my extensive knowledge and education in psychology, mind-body health, philosophy, mindfulness, and breathwork. The material is all evidence based. Better yet, I give you all the research materials in the extra resources section of the course!

  • What is the time commitment for this course?

    I'd schedule anywhere between 10-30 minutes per day on the days we don't have a live 1-hour breathwork. Some activities might take you longer, others shorter. Just like anything in life, you will get out of this course just as much as you are willing to put in!

Pricing Options

Scholarship, sliding scale, and payment plans are available for those in need. Please email [email protected] to inquire.

Find your truth and shine your light

Reconnect is an invitation to open up to the possibility of feeling something different. Something new. Or something old that has gotten lost in the chaos. An invitation to tap back into all that you are. A reminder that you have the power to change your life through the simple act of taking a deep breath.

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